Mark Phillips aka: Da Total Package
Everything changed the day that I understood that if I was to become a runner, I would have to run with the body I had.
– John Bingham (at Cove Valley Road, St. David’s)

Everything changed the day that I understood that if I was to become a runner, I would have to run with the body I had.
– John Bingham (at Cove Valley Road, St. David’s)

This by far is the most transparent track that @lecrae has every done. This track speaks about some very heavy topics.  (at Cove Valley Road, St. David’s)

This by far is the most transparent track that @lecrae has every done. This track speaks about some very heavy topics. (at Cove Valley Road, St. David’s)

I got this from @alexhoward3030. I think I posted this before but oh well. It is worth another post. When I heard #myposesonboardway by @sirmixalot.  (at Cove Valley Road, St. David’s)

I got this from @alexhoward3030. I think I posted this before but oh well. It is worth another post. When I heard #myposesonboardway by @sirmixalot. (at Cove Valley Road, St. David’s)

@alexhoward3030 @mahoganyjonz @mr_mandatory @bonezboi @cuttaz @tracemotivate @1tumtum I know you all know what I am talking about with quote. The struggles we have to deal with just to keep going to the gym. That is the battle that those of out friends and family members who are not walking with #fitness path just won’t understand. I am sure you would all agree that we don’t say this out of arrogance it pride because we keep going to the gym because we have not arrived.  We do this as an act of worship to our king and savior #JesusChrist #yahweh.  (at St David’s Lighthouse)

@alexhoward3030 @mahoganyjonz @mr_mandatory @bonezboi @cuttaz @tracemotivate @1tumtum I know you all know what I am talking about with quote. The struggles we have to deal with just to keep going to the gym. That is the battle that those of out friends and family members who are not walking with #fitness path just won’t understand. I am sure you would all agree that we don’t say this out of arrogance it pride because we keep going to the gym because we have not arrived. We do this as an act of worship to our king and savior #JesusChrist #yahweh. (at St David’s Lighthouse)

#DontSleep on @spzrkt and @spencerkanemusic these dudes have some serious talent.  (at Cove Valley Road, St. David’s)

#DontSleep on @spzrkt and @spencerkanemusic these dudes have some serious talent. (at Cove Valley Road, St. David’s)

I hope to God he will prove me wrong but I don’t rate him that highly. @arsenalfantv thank you for your coverage.  (at St David’s Lighthouse)

I hope to God he will prove me wrong but I don’t rate him that highly. @arsenalfantv thank you for your coverage. (at St David’s Lighthouse)

@dwaynefyah we got you Kidd. @brotharichie playing big tune. (at Hamilton Harbour)

Congrats to @easymoneysniper on his new deal. This is stupid money right here. I am afraid that this setting up a crazy president though. I wonder how long it going to be before you see an endorsement deal for half a billion dollars. #crazymoney #nike #trey  (at Hamilton Harbour)

Congrats to @easymoneysniper on his new deal. This is stupid money right here. I am afraid that this setting up a crazy president though. I wonder how long it going to be before you see an endorsement deal for half a billion dollars. #crazymoney #nike #trey (at Hamilton Harbour)

Who is this man going to sign? I am hoping he is telling us the truth. @arsenalfantv let’s hope for a good day tomorrow.  (at HOTT 1075)

Who is this man going to sign? I am hoping he is telling us the truth. @arsenalfantv let’s hope for a good day tomorrow. (at HOTT 1075)

@mrkcmasters ya boy is back!!!!!! (at Magnum Power Force Gym)

@mrkcmasters ya boy is back!!!!!! (at Magnum Power Force Gym)